12 Best Supplements for Alcohol Recovery

Foods high in sodium should also be avoided, as they can increase your blood pressure and provide adverse heart effects while your body goes through withdrawal. Withdrawal is also a time when your body is hyperactive and sensitive to stimulation, so avoiding foods or beverages with caffeine is a good idea. While many foods can help promote recovery, some can hinder your recovery. Processed foods or foods high in sugar can promote inflammation, encourage poor eating habits and fail to provide the nutrition you need to optimize your body during recovery. As with any supplement regimen, it is essential to consult with a healthcare provider to ensure these are appropriate and safe for your personal health circumstances. It is also important to remember that supplementation should support, not replace, a balanced diet.

These symptoms can range from mild nausea, headaches, to life threatening seizures. Vitamins are essential for aiding the liver after alcohol misuse by helping with detoxification, regeneration, and metabolism. A lack of vitamin B9 can trigger anemia and make you weak, tired, and moody. Folic acid is in foods like enriched bread, flour, cornmeal, pasta, rice, and breakfast cereals. Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate.

Healthy Diet for Alcohol Recovery

Multivitamins can help prevent and treat vitamin and mineral deficiency. Folic acid is necessary for proper brain function and blood flow. Thiamine deficiency can lead to beriberi which can affect the heart or nervous system. This nutrient deficiency can also lead to Wernicke-Korsakoff syndrome, a memory disorder due to damage to the nerve cells. It’s recommended to consult with your doctor before beginning a new vitamin regimen to assure appropriate, personalized dosage and vitamins. If you’re looking for the most necessary vitamins to include moving forward, this article is for you.

People with vitamin C deficiency or scurvy may also have issues with wound healing, swollen and bleeding gums, tooth loss, and jaundice. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. Research published in 2022 found that individuals who were alcohol dependent had best vitamins for recovering alcoholics significantly lower levels of both zinc and magnesium compared to the control group. Too little could eventually cause serious learning and memory problems, a condition called Wernicke-Korsakoff’s syndrome. Eat beans, peas, lentils, pork, brown rice, and fortified foods like breakfast cereal. Based in Massachusetts, Jessica Bruso has been writing since 2008.

Healthy Fats for Alcohol Recovery

One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects. However, these supplements may not provide enough vitamin B1, which is essential for preventing a condition called Wernicke’s encephalopathy (WE), a medical emergency. Therefore, doctors treating individuals detoxing from alcohol might prescribe additional treatments with vitamin B1.

The University of Maryland Medical Center notes that alcohol abuse and alcoholism impact nearly 18 million Americans in a given year 1. Upon cessation of alcohol use, the body undergoes withdrawal symptoms such as depression and anxiety, sleeplessness, and fatigue. In serious cases withdrawal includes seizures, hallucinations and an increase in body temperature. The primary method of managing withdrawal is medical and psychological intervention.

What a Person With Alcohol Use Disorder Needs

If you regularly consume more than one or two drinks per day, speak with your doctor to see if you should take vitamin supplements. Contrary to common misconceptions, not all fats are bad for health. Healthy fats, particularly omega-3 fatty acids in foods like fatty fish, walnuts, chia seeds and flaxseeds, play an essential role in brain health. Since alcohol consumption affects the brain and can lead to conditions like depression and anxiety, these fats can aid in recovery by enhancing cognitive functions and mood. One of the best vitamin supplements to take for alcohol treatment is DL-Phenylalanine. Early research from several natural institutions shows that taking DL-Phenylalanine helps with many side effects of alcohol withdrawal.

Balancing your protein intake with other nutrients is important for a balanced diet during recovery. Not only can it be a good time to regain control over your diet, but it will help your body to achieve optimal function as it goes through the difficulties of withdrawal. A good diet can help improve your mood, increase your energy levels, stabilize your blood sugar levels and reduce cravings.

How Whole Grains Assist in Detoxification

If you think supplements might help support your recovery, schedule a free chat with me. Together we will explore if a full three-month bio-repair program is the right next step for you. I can recommend supplements and tell you more about specifics. I followed yoface her ur suggestions on some of the supplements. Took three times but now I am alcohol free for 26 weeks 3 days, AND I have alcohol in the house. The information we provide while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice.

• Water makes up around 60% of the body and plays vital roles in nearly every function.
• Experts suggest a diet with lots of complex carbs like whole grains, veggies, peas, and beans.
• As a result, a SAM shortage boosts 5-Methyl THF production while lowering 5,10-Methyl THF and GSH production.
• Using vitamins B3, B6 and B9 in higher doses reduces alcohol cravings and anxious tension, as well as insomnia and mood fluctuations.
• Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly.
• The elevated levels of CYP2E1 seen in broncho-alveolar lavage fluid or liver samples of people with alcohol use disorder are likely due to this [80,92].